Outside of my work as a therapist, I’m a mother of four, an athlete, and someone who understands how demanding and complex life can be. Those roles shape how I show up in the therapy space, with steadiness, compassion, and respect for the many responsibilities and emotions people carry every day.

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I’ve spent more than two decades supporting adults through seasons of change, emotional overwhelm, and moments when life feels heavier than expected. Many people come to therapy during transitions or times of uncertainty, looking for clarity, balance, or simply a place where they can exhale. My work is centered on meeting you where you are and creating space to explore what matters most to you.

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At the heart of my approach is a commitment to providing a safe, collaborative environment where you can feel heard and understood. Therapy with me is thoughtful, paced, and grounded in evidence-based care, while remaining deeply personal to your values and experiences.

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I consider it a privilege to walk alongside individuals as they work toward greater balance, self-understanding, and emotional well-being.