"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong."

                                                                                                                                          N. R. Narayana Murthy

Welcome! I applaud you for taking this step for yourself.  I appreciate that you may be considering me for your counselor. For many of us, seeking support is a brave step to reclaiming our peace and getting out from underneath the weight of painful emotions such as anxiety and depression. Perhaps you are struggling with a life transition or adjustment and are feeling overwhelmed, sad or worried.  You do not have to go it alone. My goal is to provide a supportive and encouraging environment, free of judgment, in which you can feel safe to explore any barriers that may be standing in your way to achieving a more peaceful state of mind, and a more fulfilling life.  I'd like to partner with you in a collaborative journey toward change, incorporating new values-based behaviors that will help you achieve a more meaningful life.